Felt a bit sore and tired today and I think that showed with my failed sets in the bench press and row. Oh well! Will just have to try harder and again!


Points to consider

  • Might want to stand up straighter at the top and then move hips back to begin the next rep.

Bench press

Points to consider

    Barbell row

    Points to consider

    • As seen in the video, I didn't have the strength to pull up quickly especially after the 3rd rep. Failed from 4th onward.