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7-29-2017
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7-27-2017
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7-31-2017
squat
overhead_press
deadlift
video
failed_reps
Squats
Points to consider
1x5 @ 265lb
Overhead press
Points to consider
1x5 @ 100lb, 1x5 @ 105lb, 1x5 @ 110lb
successful reps: 5, 5, 3
Deadlift
Points to consider
1x5 @ 315lb