nunderville

/nick

/fitness

/blog

7-29-2017

Squats

Points to consider

  • 1x5 @ 265lb

Overhead press

Points to consider

  • 1x5 @ 100lb, 1x5 @ 105lb, 1x5 @ 110lb
  • successful reps: 5, 5, 3

Deadlift

Points to consider

  • 1x5 @ 315lb