Squats
Points to consider
- 2x5 @ 190lb with 1/2 min rests
Overhead press
Points to consider
- 3x5 @ 85lb with 1/2 min rests
Powerclean
Points to consider
- 5x3 @ 115lb. Last set I did 125lb
- Not happy with the lack of coordination last time I did these at 150lb, I decided not to mix heavy powercleans into my recovery day
- No videos. Need videos to have a real impression :\