nunderville

/nick

/fitness

/blog

7-27-2017

Squats

Points to consider

  • 2x5 @ 190lb with 1/2 min rests

Overhead press

Points to consider

  • 3x5 @ 85lb with 1/2 min rests

Powerclean

Points to consider

  • 5x3 @ 115lb. Last set I did 125lb
  • Not happy with the lack of coordination last time I did these at 150lb, I decided not to mix heavy powercleans into my recovery day
  • No videos. Need videos to have a real impression :\