Squats
Points to consider
- 5x5+ @ 185lb with 3 min rests; 4 min rest before amrap
- successful reps: 5, 5, 5, 5, 10
Overhead press
Points to consider
- 5x7+ @ 85lb with 3/4 min rests
- successful reps: 7, 7, 7, 7, 8
Powerclean
Points to consider
- 3x5 @ 115lb