Late session due to needing more sleep this morning :\
Squats
Points to consider
- 3x5 @ 220lb with 6/7 min rests ; felt very hard
Overhead press
Points to consider
- 3x7+ @ 95lb with 4 min rests.
- Area was full so I only got in 2 sets
- Successful reps: 7, 7
Powerclean
Points to consider
- 3x3 @ 135lb
- Form didn't feel great, but I managed to get thru