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4-25-2017
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4-22-2017
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4-27-2017
video
squat
overhead_press
pullups
Squats
Points to consider
3x10 @ 190lb with 5/6 min rests
Overhead press
Points to consider
3x6+ @ 95lb with 4 min rests. 7 min before last set
Successful reps: 6, 6, 7
Pullups
Points to consider
3x10 @ bodyweight
Successful reps: 10, 10, 8