nunderville

/nick

/fitness

/blog

4-25-2017

Squats

Points to consider

  • 3x10 @ 190lb with 5/6 min rests

Overhead press

Points to consider

  • 3x6+ @ 95lb with 4 min rests. 7 min before last set
  • Successful reps: 6, 6, 7

Pullups

Points to consider

  • 3x10 @ bodyweight
  • Successful reps: 10, 10, 8