Last session before taking 1 week off to travel to Vegas
Squats
Points to consider
- 3x5 @ 220lb with 5/6 min rests ; felt much better than last session
Overhead press
Points to consider
- 3x7+ @ 95lb with 5 min rests.
- Thought I would do better, but form was off (wobbly bar path) and I was distracted by construction happening in the workout area.
- Successful reps: 6, 6, 5
Pullups
Points to consider
- Successful reps: 10, 10, 8
- Will start incorporating weighted pullups soon