Last session before taking 1 week off to travel to Vegas


Points to consider

  • 3x5 @ 220lb with 5/6 min rests ; felt much better than last session

Overhead press

Points to consider

  • 3x7+ @ 95lb with 5 min rests.
  • Thought I would do better, but form was off (wobbly bar path) and I was distracted by construction happening in the workout area.
  • Successful reps: 6, 6, 5


Points to consider

  • Successful reps: 10, 10, 8
  • Will start incorporating weighted pullups soon