Squats
Points to consider
- 3x5 @ 225lb
- Felt a bit intimidated by this weight so I'm glad to have this attempt out of the way
- Successful reps: 5, 4, 2
Bench press
Points to consider
- 3x5 @ 140lb with 5 min rests
- Successful reps: 4, 3, 3
- Benching too infrequently to feel very comfortable
Power clean
Points to consider
- 5x3 @ 95lb with 2 min rests
- Only did 4 sets, as I ran out of time
- The day afer this workout, my traps were a bit sore.