Points to consider

  • 5x5 @ 95lb with pauses at the bottom
  • Still trying to figure out if I'm not balancing the bar evenly. Not convinced by the results of the camera so I'm trying lots of different angles to see what's up
  • Back was not very happy at the end of these sets :\
  • Guy in gym was trying to give me advice and it was terrible. need to put a polite end to him thinking that I want his advice.

Bench press

Points to consider

  • 5x5 @ 145lb with 5 min rests
  • Successful reps: 5, 5, 3, 3
  • Only did 4 sets due to time constraints

Barbell row

Points to consider

  • 5x5 @ 135lb with 2/3 min rests
  • Only 3 sets due to time constraints today