nunderville

/nick

/fitness

/blog

11-22-2016

Squats

Points to consider

  • 160lb for 5x10 with 5 to 7 minute rests
  • successful reps: 10, 10, 10, 8, 7, 6

Overhead press

Points to consider

  • 5x10 @ 70lb with 5 min rests
  • Successful reps: 10, 9, 10, 8, 7, 6

Deadlift

Points to consider

  • 1x5 @ 205lb