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11-22-2016
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11-17-2016
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11-27-2016
squat
overhead_press
deadlift
video
Squats
Points to consider
160lb for 5x10 with 5 to 7 minute rests
successful reps: 10, 10, 10, 8, 7, 6
Overhead press
Points to consider
5x10 @ 70lb with 5 min rests
Successful reps: 10, 9, 10, 8, 7, 6
Deadlift
Points to consider
1x5 @ 205lb