nunderville

/nick

/fitness

/blog

9-1-2017

Squats

Points to consider

  • 1x5 @ 260lb

Overhead press

Points to consider

  • 1x5 @ 110lb; successful reps: 4; 5 min rests
  • 2x5 @ 105lb; Shaky but finished both sets

Deadlift

Points to consider

  • 1x5 @ 315lb; failed to continue after the first rep because it felt terrible (form and speed)