nunderville
/
nick
/
fitness
/
blog
8-30-2017
Prev:
8-27-2017
Next:
9-1-2017
squat
overhead_press
Squats
Points to consider
2x5 @ 195lb
Overhead press
Points to consider
3x5 @ 85lb; 1/2 min rests
I meant to do worksets at 90lb, but I made a mistake