Return workout after feeling weak and sick last week. Mostly just wanted to get back in and move


Points to consider

  • 3x5 @ 185lb with 2 min rests

Overhead press

Points to consider

  • 3x5 @ 85lb with 2 min rests; cleaned from the floor.
  • The cleans were a decent warmup for the powercleans, but I'm not sure if I'm as well setup as from using the j-hooks. Might not want to do this at max weight


Points to consider

  • 5x3 @ 115lb