nunderville

/nick

/fitness

/blog

6-25-2017

Ran out of time to do pullups.

Squats

Points to consider

  • 3x5 @ 185lb with 2 min rests
  • Also did 1 @ 205, 1 @ 225 and 3 @ 245lb with 3 min rests

Overhead press

Points to consider

  • 3x5 @ 110lb with 6 min rests
  • successful reps: 3, 2, 2
  • Felt weak :\ but still tried