Points to consider

  • 3x5 @ 230lb with 5/6 min rests

Overhead press

Points to consider

  • 3x5 @ 105lb with 5, 9 min rests
  • Almost didn't complete the 2nd set when the bar grazed my chin on the last rep and my body shook for a moment. Had to grind to finish. Then after a long rest, I got the 3rd set without as much trouble.


Points to consider

  • 5x3 @ 135lb
  • Still trying to become more consistent in executing
  • Flexing triceps to prevent elbows from bending and really concentrating on hip thrust and shoulder shrug combined to make racking the bar feel much easier when timed right