Hit the gym for a couple of hours to concentrate on bouldering with a focus on trying to focus on pulling hard single moves though I still can find myself getting sucked into power-endurance style problems.
Bouldered for about 2 hours.
Since I was planning on resting the next day, I added a bodyweight circuit after the bouldering session. As I find the gym a boring place to just rest, I took just a 10 min rest after bouldering before starting the circuit. Probably not enough rest and the result can be seen in my diminishing number of reps in the 2nd and 3rd sets.
| Pull-ups | Planks | Dips | Squats | Chin-ups | Jumping jacks | Push-ups |
|---|---|---|---|---|---|---|
| 7 | 50 | 7 | 15 | 7 | 50 | 11 |
| Rest for 60 seconds | ||||||
| 6 | 50 | 7 | 15 | 6 | 50 | 11 |
| Rest for 60 seconds | ||||||
| 5 | 50 | 5 | 15 | 4 | 50 | 6 |