Squats
Points to consider
- 5x5 @ 180lb with 4/5 min rests
Bench press
Points to consider
- 5x10 @ 115lb with 4/5 min rests
- successful reps: 10, 10, 10, 10, 8
Barbell row
Points to consider
- 5x5 @ 130lb with 2 min rests
- right wrist is 80% now? meh, getting there
- Only did 3 sets due to time constraints