nunderville

/nick

/fitness

/blog

2-2-2017

Squats

Points to consider

  • 5x5 @ 180lb with 4/5 min rests

Bench press

Points to consider

  • 5x10 @ 115lb with 4/5 min rests
  • successful reps: 10, 10, 10, 10, 8

Barbell row

Points to consider

  • 5x5 @ 130lb with 2 min rests
  • right wrist is 80% now? meh, getting there
  • Only did 3 sets due to time constraints