Day after food poisoning; felt pretty odd :\


Points to consider

  • 250lb for 3x5
  • ugh, it all just went not well. successful reps: 4, 2, 0

Overhead press

Points to consider

  • 5x3 @ 110lb with 4-6 min rests
  • felt worst with the belt and also I was playing with pushing hips so far forward that my balance shifted to the ball of my feet. Unstable and shitty. Other sets were less grindy
  • Big chest, elbows just in front of bar and moderate hip action seems to be working best for now