nunderville

/nick

/fitness

/blog

1-12-2018

First workout after meeting with SSC Nick. Reset and some form work

Squats

Points to consider

  • 185lb for 3x5 with short rests

Overhead Press

Points to consider

  • 3x5 @ 85lb

Deadlift

Points to consider

  • 1x5 @ 245lb