Points to consider

  • 180lb for 5x5 with 5 minute rests
  • Legs felt a bit tired at start but I was still able to get thru. Felt a bit tired towards the final sets and I felt less confident on being able to maintain my form

Overhead press

Points to consider

  • 5x5 @ 90lb with 5 min rests. No failed reps
  • Did better having to look into the mirror and getting in 2 reps for each breadth
  • Would like to lower the bar a bit faster but, certainly, still in control


Points to consider

  • 1x5 @ 215lb
  • higher hips at bottom work in action