No neck pain now. Got back from Vegas, but didn't get much sleep the night before. That combined with the fair bit of hiking that I did there made my legs pretty tired. Went to the gym at 630/645pm so it was too crowded to get vids


Points to consider

  • 150lb
  • was thinking that I could do 5x10 sets, but I definitely wasn't strong enough for that today
  • successful reps: 7, 7, 5, 6, 5
  • 3 minute rests

Overhead press

Points to consider

  • aimed for 5x10 @ 65lb
  • 4 minute rests
  • successful reps: 8, 8, 8, 7, 8


Points to consider

  • 1x5 at 185lb
  • I think my form is feeling better as my hamstrings and glutes are getting more involved, but I'm curious to see what it looks like on video