11-15-2016
Squats
Points to consider
- 155lb for 5x10
- 5,6 minute rests
- successful reps: 10, 10, 10, 10, 8, 5
- Still working on pulling elbows down and in.
- feel like I'm losing grip of the bar deep into the set. my back may be getting tired then and so the bar slips down a bit? May try a slightly narrower grip and see if that helps to keep my upper back tighter.
Overhead press
Points to consider
- Tried for 5x10 @ 70lb
- Successful reps: 8, 7, 6, 6, 7, 6
- Did 40 total, but then had to give up the bar to someone else
- Neck and form feeling better though still not super comfortable.
- Need to get another vid
Deadlift
Points to consider
- 1x5 @ 195lb
- Felt pretty easy
- Again, would like to see another vid