nunderville

/nick

/fitness

/blog

11-12-2017

Squats

Points to consider

  • 1x5 @ 275lb

Overhead Press

Points to consider

  • 1x3 @ 120lb ; successful reps: 2; 5/6 min rest
  • 1x3 @ 115lb ; successful reps: 3; 4 min rest
  • 1x5 @ 105lb

Deadlift

Points to consider

  • 2x3 @ 315lb
  • Sucessful reps: 2, 3