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11-12-2017
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11-8-2017
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11-17-2017
squat
overhead_press
deadlift
failed_reps
video
Squats
Points to consider
1x5 @ 275lb
Overhead Press
Points to consider
1x3 @ 120lb ; successful reps: 2; 5/6 min rest
1x3 @ 115lb ; successful reps: 3; 4 min rest
1x5 @ 105lb
Deadlift
Points to consider
2x3 @ 315lb
Sucessful reps: 2, 3