Squats
Points to consider
- 5x5 @ 255lb with 6-10min rests
Overhead Press
Points to consider
- 5x3 @ 110lb; with 4min rests
- Using 35lb bar
- Didn't make a focused enough approach. felt good on first set and went for 5. Failed pressing out 4 or 5 (i forget)
- Then failed to lock out 3 on the 5th set :\