Points to consider

  • 2x5 @ 205lb; with 4/5 minute rests

Overhead press

Points to consider

  • 1x5 @ 110lb;


Points to consider

  • To work on preventing hips from rising at start, get upper body tight and also make sure hips and hamstrings are tight before the start of the pull
  • 1x5 @ 325lb
  • Hips were rising early and back was rounding :\ Too tired from volume of squats and OHP to keep the form together or is the problem more general than that?