nunderville

/nick

/fitness

/blog

1-5-2017

Squats

Points to consider

  • 5x5 @ 190lb with 5 min rests

Bench press

Points to consider

  • 5x5 @ 140lb with 5 min rests
  • successful reps: 5, 5, 5, 5, 4

Barbell row

Points to consider

  • 5x5 @ 125lb with 2 min rests
  • Right wrist is still recovering but I was able to get thru without too much pain at this weight