Squats
Points to consider
- 5x5 @ 190lb with 5 min rests
Bench press
Points to consider
- 5x5 @ 140lb with 5 min rests
- successful reps: 5, 5, 5, 5, 4
Barbell row
Points to consider
- 5x5 @ 125lb with 2 min rests
- Right wrist is still recovering but I was able to get thru without too much pain at this weight