Points to consider

  • 5x5 @ 170lb with 3 min rests
  • Focused on keeping glutes and abs tight before going down to ensure straight back and that felt helpful
  • The rear vids continue to show a asymmetric loading as the bar is lower on the left side. Bah!

Bench press

Points to consider

  • 5x5 @ 145lb with 4/5 min rests
  • successful reps: 5, 5, 4, 4, 3

Barbell row

Points to consider

  • 5x5 @ 125lb with 2 min rests
  • sensativity towards my right wrist continues :\ Slow progress