nunderville

/nick

/fitness

/blog

1-20-2017

Squats

Points to consider

  • 5x5 @ 160lb with 3/4 min rests

Bench press

Points to consider

  • 5x5 @ 145lb with 5 min rests

Barbell row

Points to consider

  • 5x5 @ 115lb with 1/2 min rests
  • Right wrist is feeling a lot better, but not yet 100%