nunderville

/nick

/fitness

/blog

1-14-2018

Squats

Points to consider

  • 195lb for 3x5 with short rests

Bench Press

Points to consider

  • 3x5 @ 125lb

Chinups

Points to consider

  • 3x5 @ +40lb with 3 to 5 min rests
  • second and third set felt pretty tough, but weren't really too much of a grind