Points to consider

  • 1x5 @ 265lb
  • Planned to try 270lb but I was hesitant to try that as I haven't been squating very consistently recently.
  • Moved fairly well, but my balance felt off. A little too far forward. No vids :\

Overhead press

Points to consider

  • 1x5 @ 110lb; successful reps: 4
  • 2x5 @ 105lb; all reps were successful


Points to consider

  • 1x5 @ 315lb
  • Watching my feet, I can see that I was often (especially on the last pull) not centered over my mid foot and actually too far on my heels