Points to consider

  • 1x5 @ 255lb
  • Felt a bit anxious but finished without drama
  • didn't rebound as smoothly as I would have liked. Due to inhibited descent/intimidation?
  • Sometimes I get pulled into looking at the mirror as I come up. Don't make that a habit

Overhead press

Points to consider

  • 1x5 @ 110lb
  • successful reps: 3
  • Felt OK on first rep, but I just don't have the strength to do 5 right now.
  • Time to get in more volume at slightly lower weight and build stronger foundation


Points to consider

  • 1x5 @ 310lb
  • Got it this time! No video due to crowds in gym area :\
  • Hook grip with 3 fingers over thumb, not just 2, felt more secure
  • Upper back rounding an issue to be addressed?