Squats
Points to consider
- 3x5+ @ 205lb with 3 min rests; 5 min before amrap
- successful reps: 5, 5, 7
Overhead press
Points to consider
- 3x6 @ 95lb with 4 min rests
- Completed all sets. tough to keep consistent rhythm of reps to breath as I get more tired
Powerclean
Points to consider
- 3x3 @ 125lb with 2/3 min rests. Form and confidence still needs to evolve a lot
- weight felt manageable but I don't feel like I understand and execute the form very well yet
- Didn't have enough time to do 5x3