Points to consider

  • 3x5+ @ 205lb with 3 min rests; 5 min before amrap
  • successful reps: 5, 5, 7

Overhead press

Points to consider

  • 3x6 @ 95lb with 4 min rests
  • Completed all sets. tough to keep consistent rhythm of reps to breath as I get more tired


Points to consider

  • 3x3 @ 125lb with 2/3 min rests. Form and confidence still needs to evolve a lot
  • weight felt manageable but I don't feel like I understand and execute the form very well yet
  • Didn't have enough time to do 5x3