Squats
Points to consider
- 3x5+ @ 205lb with 4/5 min rests
- Got 7 in final set
Overhead press
Points to consider
- 3x5+ @ 90lb with 5 min rests
- Successful reps: 5, 5, 7
Deadlift
Points to consider
- 1x5 @ 285lb
- Tried the hook grip, but I'm not quite locking it in yet as can be seen when I have to reset my grip for the 5th rep. Actually went with double overhand at end