Squats
Points to consider
- 5x5+ @ 205lb with 4 min rests
- Had to share rack so stopped after 2 sets
Overhead press
Points to consider
- 5x8+ @ 85lb with 4 min rests and then 1 six min rest before amrap
- Successful reps: 8, 8, 8, 8, 7
Pullups
Points to consider
- 3 sets at bodyweight
- trying to figure out where I am with respect to pullups
- Successful reps: 9, 8, 7