Squat
One of my first times trying the squat
The good
- too early to tell.. I tried!
Questions and areas for improvement
- The bar was wobbling a bit on my back. How to prevent?
- Make sure not to put the bar on my spine!
- Leaning too far forward? knees appear to be too far in front of toes
Deadlift
The good
- Put shoulders farther forward which resulted in my back being at an angle closer to that as seen from stronglifts
Questions and areas for improvement
- 95lb felt much different than 65lb. I can more easily feel the pressure applied to be body
- Don't stand so wide. Shoulder width apart unlike a squat
- Don't look forward so much. Just a few feet ahead to keep neck aligned
- Still feel unsure about how to coordinate movements when lowering