nunderville

/nick

/fitness

/blog

3-2-2017

Squats

Points to consider

  • 3x5 @ 210lb with 5/6 min rests

Bench press

Points to consider

  • 3x5 @ 135lb with 5 min rests

Power clean

Points to consider

  • 5x3 @ 75lb with 2 min rests