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3-2-2017
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2-28-2017
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3-5-2017
squat
bench_press
power_clean
video
Squats
Points to consider
3x5 @ 210lb with 5/6 min rests
Bench press
Points to consider
3x5 @ 135lb with 5 min rests
Power clean
Points to consider
5x3 @ 75lb with 2 min rests