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11-6-2017
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11-2-2017
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11-8-2017
squat
bench_press
video
Squats
Points to consider
5x5 @ 250lb with 5min rests and then a couple of 8 min rests for sets 4, 5
Bench Press
Points to consider
3x5 @ 135lb; with 3min rests
The movement feels very inconsistent