nunderville

/nick

/fitness

/blog

11-6-2017

Squats

Points to consider

  • 5x5 @ 250lb with 5min rests and then a couple of 8 min rests for sets 4, 5

Bench Press

Points to consider

  • 3x5 @ 135lb; with 3min rests
  • The movement feels very inconsistent