Neck still a bit sore/still but no increase in pain during the workout. Didn't sleep well the night before and felt a bit tired, but still managed to get thru the workout.

(edit 10-29-16) Neck did feel worse later in the day and continued to affect my ability (amongst other distractions) to sleep


Points to consider

  • Try to pull elbows down at the top of the exercise

Bench press

Points to consider

  • Successful reps: 5, 4, 5, 3, 3

Barbell row

Points to consider

  • No vid :( Felt tired at this point in the workout
  • Successful reps: 4, 4, 3, 2, 2