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10-18-2017
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10-15-2017
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10-20-2017
squat
overhead_press
video
failed_reps
Squats
Points to consider
3x5 @ 265lb; 5min and then 9min rest
Overhead Press
Points to consider
5x3 @ 115lb; with 5min rests between sets
successful reps: 3, 2, 2, 2, 2