nunderville

/nick

/fitness

/blog

10-18-2017

Squats

Points to consider

  • 3x5 @ 265lb; 5min and then 9min rest

Overhead Press

Points to consider

  • 5x3 @ 115lb; with 5min rests between sets
  • successful reps: 3, 2, 2, 2, 2