In late March 2016, I began to learn about strength training. This is a history of my questions, progress and changes.
squat (195lb)
bench_press (125lb)
chinups (40lb)
squat (185lb)
overhead_press (85lb)
deadlift (245lb)
squat_fail
bench_press_fail
chinups (35lb)
overhead_press (110lb)
video
squat (225lb)
squat (220lb)
bench_press
failed_reps
squat (255lb)
overhead_press
squat (275lb)
deadlift
squat (250lb)
overhead_press (115lb)
bench_press (135lb)
squat (205lb)
deadlift (295lb)
overhead_press (100lb)
squat (270lb)
deadlift (325lb)
squat (215lb)
power_clean (155lb)
squat (265lb)
squat (260lb)
bench_press (115lb)
deadlift (275lb)
pullups (35lb)
squat (245lb)
squat (240lb)
squat (235lb)
overhead_press (90lb)
power_clean (150lb)
overhead_press (105lb)
deadlift (315lb)
pullups
squat (230lb)
power_clean (145lb)
deadlift (305lb)
power_clean (135lb)
recovery_day
pullups (25lb)
squat (190lb)
squat
power_clean
barbell_row
rest
review
deload
hangboard
climbing
pain
free weights
press
jog
bouldering
bodyweight
circuit
question
cardio